This is a fish curry without fish... in kerala style... This is a potato fish curry also...For those who don't eat fish... this is a curry that can be eaten with fish curry... It is a very tasty curry that can be made in a short time with very few ingredients... try.... taste...
Fish Curry Without Fish
Potatoes
nutrition facts and benefits
Potatoes are often a comfort
food.They can lead to weight gain, diabetes and heart disease. Potatoes are low
in calories a medium-sized baked potato contains only about 110 calories. They
are a good source of vitamins C and B6, manganese, phosphorus, niacin and
pantothenic acid. The vitamin C in potatoes acts as an antioxidant. These
substances may prevent or delay some types of cell damage. It is also help with
digestion, heart health, blood pressure and even cancer prevention.
 |
| potato is good for heart patient |
Potatoes
are good for Health
Potatoes are also a good source
of potassium.The B6 vitamins in potatoes are critical to maintaining
neurological health. Potatoes's high level of carbohydrates may have some
advantages, including helping maintain good levels of glucose in the blood,
which is necessary to proper brain functioning. Potassium, which encourages the
widening of blood vessels, also helps ensure your brain gets enough blood.
 |
| potato nutrition |
|
Other Related Search
 |
| Aloo Recipe |
 |
| Pepper Mutton Liver Fry |
 |
| Mixed Fruit Juice Recipe |
|
No comments:
Post a Comment