Monday, February 17, 2020

MEAL PLAN FOR ONE WEEK / DIET PLAN FOR ONE WEEK / DIET FOOD


Life can exist only if it is healthy. Isn't that true? 
In our busy lives, none of us can afford to spend time thinking about health. Not only that, there are other disadvantages. Lifestyle diseases and financial loss due to illnesses and painful days. It is finally carried to death. Think, How dare!!   😒😒 Through it all, orphans take over. 



MEAL PLAN FOR ONE WEEK /  DIET PLAN FOR ONE WEEK / DIET FOOD
 daily food diet for good health
Here is the diet plan for you
Look at how scary it is to avoid what we consider to be trivial. Take a moment to think about our loved ones.💗💗Then set aside some time for health.

There are many things you need to do to stay healthy. The food we eat is important. Here's a look at how to stay healthy and avoid life-threatening illnesses. 👍👍

Here is a good diet plan for you. It clearly states what we should include in breakfast, what we should include in lunch, what we should include in dinner. 

Healthy lunch ideas
Healthy lunch ideas

Getting all the minerals you need, including protein and vitamin, is essential. There is no question that you can live a healthy, energized, healthy diet.

MEAL PLAN FOR ONE WEEK /  DIET PLAN FOR ONE WEEK / DIET FOOD
nuts is good for weight loss

We all know,  that health is the greatest wealth!! It is our duty to protect our health.

Nutrients for good health

Our body needs 6 nutrients. They are carbohydrates, protein, fat, mineral, vitamins and water. The water is absolutely indispensable. When it comes to health, we dont care little attention to water. One and a half to three liters of water losses a day from our body. So a person should drink at least 2 liters equal to 8 glass of water per day. 

MEAL PLAN FOR ONE WEEK /  DIET PLAN FOR ONE WEEK / DIET FOOD
benefits of drinking water

1800 calories required for a housewife or a person with an ideal weight. Maximum avoid the use of refined food can reduce the amount of fat and eliminate the cholesterol. Eat more fiber-rich foods. It is best to include more vegetables and spinach. When we Eat more fiber-rich foods helps to  reduce cholesterol by controlling carbohydrate metabolism and fat metabolism. Eat fish rich omega-3 fatty acid. It helps to control and regulates sat metabolism.

Prebiotic food essential for good health

Include the prebiotic curd in your diet for better digestion after meals. It helps with digestion and helps to reduce  gastric problems.

MEAL PLAN FOR ONE WEEK /  DIET PLAN FOR ONE WEEK / DIET FOOD
fat burning foods for weight loss
Protein
Protein is essential for the growth of organs, muscles, cells and hormones. Without protein, the body cannot grow and survive. Protein helps to reduce blood pressure and blood sugar.

MEAL PLAN FOR ONE WEEK /  DIET PLAN FOR ONE WEEK / DIET FOOD
vitamins and minerals in fruits and vegetables


Vitamins and minerals

Vitamins and minerals are essential to the body. But Do not buy any vitamin pills from the market without your doctor's prescription, It can harm your body and health. Accept Vitamins and Mineral from food like vegetables and spinach.

Eating foods are necessary to protect the body from illness and to keep the body healthy.
This plan has shown you what to eat to stay healthy. I hope this diet plan is useful for you...

fibre rich foods benefits
fibre rich foods benefits

Diet Plan for One Week 

Here is the diet plan for a week.We have to adjust the food we eat each day. So that we can maintain our health and get rid of diseases.High calorie foods ruin our body.
Even when we are told not to eat, our mouths are flooded when we find our favorite foods..😄😄😄

That's right friends?? 
But we can eat all the foods we like.But care onething!! if you eat too little of your favourite food, your body will not be harmed.

Follow this diet plan...Dont worry...👍👍

MEAL PLAN FOR ONE WEEK


nutrition food for daily life
nutrition food for daily life





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Tuesday, February 4, 2020

Keyboard Shortcuts Keys / Keyboard Shortcuts

In computing, a keyboard shortcut is an array of one or more keys that invite a software program to perform action Keyboard shortcuts are usually what we use to get the time.

Best keyboard shortcuts for work
Best keyboard shortcuts for work

Keyboard Shortcuts


Using shortcuts can take a lot of work in a short amount of time. These are very useful for big business professionals. It is very useful not only for professionals but also for the children who study, services and institutions and everything related to the computer sector.

Keyboard shortcut makes it easy to work with you. The shortcut keys are made with the letters ctrl, shift and alt keys on the keyboard.

I've listed here a few keys to my knowledge. I hope you find it useful.

 Keyboard shortcuts for efficient works
  Keyboard shortcuts for efficient works

Ctrl  Key Shortcuts


Ctrl + A           Select all text.
Ctrl+B             Bold selected text.
Ctrl+C             Copy any selected text / object
Ctrl+D             Bookmark an open web page/open font box
Ctrl+E             To  Center text.
Ctrl+F             Open find box.
Ctrl+G            Open Find box in a browser / word processors.
Ctrl+H            Open the Find and Replace box.
Ctrl+I             Italicize selected text.
Ctrl+J             set justify alignment in Word/View downloads in  
                       browsers    when it already opened.
Ctrl+K            Create a hyperlink for the selected  text in Word / HTML
                       editors.
Ctrl+L            Set Left align text in a word/ Select address bar in a  
                      browser when it already opened.
Ctrl+M           Indent selected text.
Ctrl+N           Open a new page/document.
Ctrl+O           Open a file which already saved.
Ctrl+P           Open a print window to print.
Ctrl+R           Right align text in a word /Reload page in browser.
Ctrl+S           Save the document / file.
Ctrl+T           Adjust tabs in word/Create a new tab in an Internet
                     browser .
Ctrl+U          Underline selected text.
Ctrl+V          Paste any text/object 
Ctrl+W         Close a document in Word/Close open tab in browser .
Ctrl+X          Cut selected text/object
Ctrl+Y          Work redo action.
Ctrl+Z          Work undo action.
Ctrl+[           Decrease font size
Ctrl+]           Increase font size.
Ctrl+=          Toggle font subscript.
Ctrl+←          Previous word.
Ctrl+→          Next word..
Ctrl+Home   Moves cursor to the starts of the window
Ctrl+End      Moves cursor to the end of the wndow.
Ctrl+Esc       Open the Windows Start Menu.
Ctrl+Tab       Switch between open tabs in browsers / other  programs.
Ctrl+PgDn    Next tab.
Ctrl+PgUp    Previous tab.
Ctrl+Delete           Delete next word.
Ctrl+ Shift+=       Toggle font superscript.
Ctrl+Shift+Z         Work redo action.
Ctrl+Shift+Esc      Open task manager.
Ctrl+Shift+Tab      Previous window or tab.
Ctrl+Alt+←   Rotate screen left.
Ctrl+Alt+→   Rotate screen right.
Ctrl+Alt+↑     Rotate screen right-side up.
Ctrl+Alt+↓     Rotate screen upside down.
Ctrl+Alt+Del                  Reboot/Open task manager.
Ctrl + Mouse wheel       Zooms in and out of document.
Ctrl + F2                        displays the print preview window in Word.
Ctrl + F4                       close the open window within the current active
                                      window.
Ctrl + Shift + F6           open another Microsoft Word document.


 Computer keyboard shortcuts key
 Computer keyboard shortcuts key

Alt Key Shortcuts


Alt + E                    Edit options in current program

Alt + F                    File menu options in current program.

Alt, F, A                  Save As.

Alt, F, X                  Exit Word.

Alt, S, T, I              Insert Table of Contents.

Alt, S, T, R             Remove Table of Contents.

Alt, W, F                Full Screen Reading/ Full Screen Reading.

Alt, W, R                View > Show/Hide

Alt +←                   Go back.

Alt +→                   Go forward.

Alt + Tab               Switch between open apps.

Alt + Page Up       Move up one screen.

Alt + Page down  Move down one screen.

Alt + Shift + D     Insert the current date.

Alt + Shift + T     Insert the current time.

Alt + Ctrl + F2     opens a new document in Word.

Alt + F4               close the open Window that currently working.



 Shortcut keys for computer to run Easley

Shift Key Shortcuts


Shift + Del                  Cut selected item.

Shift + Home              Highlights from current position to beginning of

                                    line.

Shift + End                  Highlights from current position to end of line.

Shift +F1                     Review  text formatting.

Shift + F2                    Copy text.

Shift + F3                    Change the selected text case.

Shift + F4                    Find or Go To actions.

Shift + F5                    Move to a earlier revision.

Shift + F6                    Go to previous frame / pane.

Shift + F7                    Thesaurus.

Shift + F8                    Reduce the current highlight of selected text.

Shift + F9                    Switch between a field / result.

Shift + F10                  Displays Shortcut Contextual Menu.

Shift + F11                  Go to previous field.

Shift + F12                  Save document.

shortcut keys for computer keyboard
Shortcut keys for computer keyboard


Windows Key shortcuts


Windows key                          Open/close Start Menu.

Windows key + Enter             Open Narrator.

Windows key + Home            Minimize all active desktop window.

Windows key + Tab               Open Task view.

Windows key + PrtScn          Capture a screenshot.

Windows key + A                  Open Action center.

Windows key + C                  Open listening mode.

Windows key + D                  Display/hide desktop.

Windows key + E                  Open File Explorer.

Windows key + G                  Open Game bar when a game already

                                               opened.

Windows key + H                  Open the Share option.

Windows key + I                   Open Settings.

Windows key + K                  Open the Connect quick action.

Windows key + L                   Lock PC / switch accounts.

Windows key + M                  Minimize all windows.

Windows key + R                  Open Run dialog box.

Windows key + S                  Open Search.

Windows key + U                  Open Access Center.

Windows key + X                  Open Link menu.

Windows key + ←                  Snap app windows left.

Windows key + →                  Snap app windows right.

Windows key +↑                    Maximize app windows.


Windows key + ↓                   Minimize app windows.


Windows key + ,                   Temporarily peek the desktop.


Windows key + "+"              Zoom in using magnifier.


Windows key + "-"               Zoom out using magnifier.


Windows key + Ctrl + D       Add a virtual desktop.


Windows key + Ctrl + F4     Close current virtual desktop.


Windows key + Ctrl +  ← → Switch between virtual desktops.

Windows key + Shift + ↑     Stretch the desktop to the top and bottom of

                                             the screen.

Windows Key + F1              open the Microsoft Windows help and

                                             support centre.

              

Keyboard Function Keys


F1

F1 is used as the help key ,online and offline help from the help centre. 

F2

This key is a combination with other keys such as the CTRL key, the ALT key, and the SHIFT key. It is used for Opens the Task Pane and to rename a highlighted icon or file.

F3

This key used for opens a search feature for many programs.

F4

To open the find window.

F5

F5 will refresh or reload the page.

F6

This key is used to move the cursor to the Address bar.

F7

Key is used to spell check and grammar check in a document.

F8

This is used to access Safe Mode if pressed during the computer's boot up process.

F9

To Open the Measurements tool bar.

F10

This Key is used to activate the menu bar in many programs.

F11

When you are working in Internet Explorer will open the window to full screen mode. 

F12

Open a new document in Microsoft Word.



Home Key              Goes to beginning of current line.

End Key                 Goes to end of current line.



Click here to watch video ALL KEYBOARD SHORTCUT KEYS





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