Ju world : MEAL PLAN FOR ONE WEEK / DIET PLAN FOR ONE WEEK / DIET FOOD

Life can exist only if it is healthy. Isn't that true?

In our busy lives, none of us can afford to spend time thinking about health. Not only that, there are other disadvantages. Lifestyle diseases and financial loss due to illnesses and painful days. It is finally carried to death. Think, How dare!! 😒😒 Through it all, orphans take over.

MEAL PLAN FOR ONE WEEK / DIET PLAN FOR ONE WEEK / DIET FOOD

daily food diet for good health

Here is the diet plan for you

Look at how scary it is to avoid what we consider to be trivial. Take a moment to think about our loved ones.💗💗Then set aside some time for health.

There are many things you need to do to stay healthy. The food we eat is important. Here's a look at how to stay healthy and avoid life-threatening illnesses. 👍👍

Here is a good diet plan for you. It clearly states what we should include in breakfast, what we should include in lunch, what we should include in dinner.

Healthy lunch ideas

Getting all the minerals you need, including protein and vitamin, is essential. There is no question that you can live a healthy, energized, healthy diet.

nuts is good for weight loss

We all know, that health is the greatest wealth!! It is our duty to protect our health.

Nutrients for good health

Our body needs 6 nutrients. They are carbohydrates, protein, fat, mineral, vitamins and water. The water is absolutely indispensable. When it comes to health, we dont care little attention to water. One and a half to three liters of water losses a day from our body. So a person should drink at least 2 liters equal to 8 glass of water per day.

benefits of drinking water

1800 calories required for a housewife or a person with an ideal weight. Maximum avoid the use of refined food can reduce the amount of fat and eliminate the cholesterol. Eat more fiber-rich foods. It is best to include more vegetables and spinach. When we Eat more fiber-rich foods helps to reduce cholesterol by controlling carbohydrate metabolism and fat metabolism. Eat fish rich omega-3 fatty acid. It helps to control and regulates sat metabolism.

Prebiotic food essential for good health

Include the prebiotic curd in your diet for better digestion after meals. It helps with digestion and helps to reduce gastric problems.

fat burning foods for weight loss

Protein

Protein is essential for the growth of organs, muscles, cells and hormones. Without protein, the body cannot grow and survive. Protein helps to reduce blood pressure and blood sugar.

vitamins and minerals in fruits and vegetables

Vitamins and minerals

Vitamins and minerals are essential to the body. But Do not buy any vitamin pills from the market without your doctor's prescription, It can harm your body and health. Accept Vitamins and Mineral from food like vegetables and spinach.

Eating foods are necessary to protect the body from illness and to keep the body healthy.
This plan has shown you what to eat to stay healthy. I hope this diet plan is useful for you...

fibre rich foods benefits

Diet Plan for One Week

Here is the diet plan for a week.We have to adjust the food we eat each day. So that we can maintain our health and get rid of diseases.High calorie foods ruin our body.

Even when we are told not to eat, our mouths are flooded when we find our favorite foods..😄😄😄

That's right friends??

But we can eat all the foods we like.But care onething!! if you eat too little of your favourite food, your body will not be harmed.

Follow this diet plan...Dont worry...👍👍