A healthy and easy way of making a potato infused aloo chapati recipe. It can be an amazing alternative to chapati. This ideal recipe aloo chappati for your next lunch or dinner and can be served with pickle or green chutney. This is Aloo Chapati recipe, easy cook within 10 minutes and amazing tasty..
Aloo Chapati
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| Aloo Chapati amazing tasty |
Potatoes benefits for health
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Potatoes are low in calories
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Potatoes are often a comfort food.They can lead to weight
gain, diabetes and heart disease. Potatoes are low in calories a medium-sized
baked potato contains only about 110 calories. They are a good source of
vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. The
vitamin C in potatoes acts as an antioxidant. These substances may prevent
or delay some types of cell damage. It is also help with digestion, heart
health, blood pressure and even cancer prevention.
Potatoes are good for weight loss
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| Potato's high level
of carbohydrates | | |
Potatoes are also a good source of potassium.The B6 vitamins
in potatoes are critical to maintaining neurological health. Potato's high level
of carbohydrates may have some advantages, including helping maintain good
levels of glucose in the blood, which is necessary to proper brain functioning.
Potassium, which encourages the widening of blood vessels, also helps ensure
your brain gets enough blood.
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