Mangos are seasonal fruits. Mangoes are juicy stone fruit from numerous species of tropical trees. Mangoes usually harvested while they are green but perfectly matured. Mangoes come in various sizes and colors. Mango is mostly cultivated in tropical regions. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.
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| Mango |
Fresh mango is a very rich source of potassium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. mangoes strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body. Copper is also required for the production of red blood cells. Large amount of Copper is included in mango.
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| Nutrition In Mango |
Nutrition In Mango
- Potassium - 272 mg
- Phosphorus - 53 mg
- Magnesium - 25 mg
- Calcium - 55 mg
- Sodium - 14 mg
- Iron - 2.59 mg
- Selenium 0.8 mcg
- Copper - 0.084 mg
- Zinc - 0.17 mg
- Niacin - 1.209 mg
- Folate - 29 mcg
- Pantothenic Acid - 0.331 mg
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| Vitamins in Mango |
Vitamins in Mango
- Vitamin A - 1584 IU
- Vitamin B1 (thiamine) - 0.12 mg
- Vitamin B2 (riboflavin) - 0.118 mg
- Vitamin B6 - 0.227 mg
- Vitamin C - 57.3 mg
- Vitamin E - 2.32 mg
- Vitamin K - 8.7 mcg
Mosambi citrus fruit
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| Mosambi |
Mosambi is a citrus fruit. It also called sweet lemon. This is very low in saturated fat, cholesterol and sodium. This also completes our day to day needs of essential minerals, potassium and vitamin C. It is high in vitamin C, copper, iron and low in calories and fat. It also contains a decent amount of fiber, zinc and calcium.
Benefits from Mosambi
- Relieve from joint pains
- Treats scurvy
- Prevents from dehydration
- healthy skin
- Goods for eyes
- Increase immunity power
- Treats Common Cold
- Healthy Hair
- Improves Digestion
- Reduces Muscle Pain
- Promotes Bone Health
Mosambi Mango and Mixed Fruit Juice
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| Mosambi and Mango Mixed Fruit Juice |
This is the Mixed fruit
juice of mozambi and mango. It is a juice that can be made with very few
ingredients in a very short time. Both are refreshing and harmonious fruits,
which are good for the body too.
Ingredients
Mosambi 2 nos
Mango 2 nos
Sugar 2 Table Spoon
Cardamom 4 or 5 nos
Water 2 Glass
Ice cube (Optional)
Mango 2 nos
Sugar 2 Table Spoon
Cardamom 4 or 5 nos
Water 2 Glass
Ice cube (Optional)
How to prepare
Take 2 large Mosambi and Mango.
Remove the peel and cut in to small pieces. Add 2 Table spoon sugar,4 or 5
finely chopped cardamom and 2 glass of water. Grind with jar for 5 minutes.
Filter with a sieve. If you want more cool for juice add ice cubes. Now Mosambi
Mango Mixed Fruit Juice ready to serve. Taste and enjoy..
How to make Mosambi and Mango Mixed Fruit Juice
click here to watch video
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ReplyDeleteHope this doesn't help you..
ReplyDeleteFresh Mango juice is loaded with nutrients B and K, magnesium, phosphorous and different minerals. Every one of these supplements is critical for individuals of all age gatherings; consequently, it is strongly prescribed for everybody to have it day by day. For the individuals who do not have the advantage of the time to plan new Mango juice in their kitchen, every day can without much of a stretch lay their involved eha mango juices that are produced using unadulterated natural product mash and no additional colors.
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