Mutton liver contains all the
essential amino acids that your body cannot make on its own. Amino acids are
the building blocks for protein needed for many functions including the
maintenance of muscle mass, tissue repair, growth and development, hormone
production and keeping your skin and hair healthy.
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| mutton liver |
Mutton Liver Vitamins
Vitamin B12 helps the formation
of red blood cells and DNA. It is also involved in healthy brain function.
Choline is important for brain development and liver function. Folate is an
essential nutrient that plays a role in cell growth and the formation of DNA.
Vitamin A is important for normal vision, immune function and reproduction. It
also helps organs like the heart and kidneys function properly. Iron is another
essential nutrient that helps carry oxygen around the body. Copper acts like a
key to activate a number of enzymes, which then help regulate energy production,
iron metabolism and brain function. Riboflavin is important for cellular
development and function. It also helps turn food into energy.
If you fry liver in oil or butter, and garnish it with bacon,
you can easily double the calories and fat content.
Mutton Liver Nutrition
- Vitamin B12
- Vitamin A
- Riboflavin (B2)
- Folate (B9)
- Iron
- Copper
- Choline
Health Benefits of Eating Liver
- 49 calories
- 7 grams protein
- 2 grams of fat
- 6 micrograms vitamin B12
- 3.6 milligrams iron
- 0.2 milligram vitamin B6
- 0.6 milligram vitamin B2/riboflavin
- 125 milligrams phosphorus
- 4,076 international units vitamin A
- 23 milligrams selenium
- 1.9 milligrams vitamin B5/pantothenic Aaid
- 162 micrograms folate
- 3.9 milligrams vitamin B3/niacin
Pepper Mutton Liver Fry
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| Pepper Mutton Liver Fry |
This is a special mutton lever fry, as it is a dish with
more import ants on pepper, it became paper mutton liver fry. It is a dish that
can be easily made with few ingredients. Make and taste with enjoy..
How To make Pepper Mutton Liver Fry
Ingredients
Mutton Liver 1/2 Kg
Curry Leaves 10 or 12
Ginger 1 Tb spn
Garlic 1 Tb spn
Fenugreek 1 T spn
Onion 2 Nos
Coconut oil 2 1/2 Tb spn
Chilli Powder 1 Tb spn
Coriander Powder 1Tb spn
Turmeric Powder 1 T spn
Aniseed 1 Tb spn
Pepper Powder 1 T spn
Salt To taste
Water 1 1/2 Glass
Coconut Oil 3/4 Glass
How to prepare
When the pan is hot, pour two
tablespoons of coconut oil.When the oil is hot add ginger garlic to it. Saute
for two seconds. Add the fenugreek powder to it. Add five or six curry
leaves. Add onions. Saute until onions are slightly tender.
Add the cooked liver to it. (Cook the liver with 1 glass of water and 1/4
teaspoon of salt. If using a cooker, cook until three whistle) Add 1 table
spoon of chilly powder, 1 table spoon of coriander powder, 1 tea spoon of
turmeric powder, 1 tea spoon of black pepper powder, 1 table spoon of aniseed
powder and salt to taste. Add half glass water (add the liver boiled water
itself.) Cook for three minutes. After three minutes, open and add 3/4 glass of
coconut milk. Add good thick milk first. Mix well. Close with lid
and Cook it five minutes again in low flame. Flame off and open the
cover, put in five or six curry leaves. Add 1 teaspoon of coconut oil to it.
After five minutes can be served.
Taste and enjoy..
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