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Monday, May 25, 2020

Corona awareness Video || Covid 19 Virus Awareness Video

  2019 Novel Coronavirus, or COVID-19 is a new respiratory virus. In 2019 a new coronavirus was identified as the cause of a disease outbreak that originated in China Wuhan.
     In March 2020, the World Health Organization (WHO) declared COVID-19 a pandemic. 

   Coronaviruses can be transmitted from person to person through respiratory droplets. This is a technical name for the wet stuff that moves through the air when you cough, sneeze, or talk.

signs and symptoms:

  • Fever
  • Cough
  • Tiredness
  • Difficulty breathing
  • Muscle aches
  • Chills
  • Sore throat
  • Loss of taste 
  • Headache
  • Chest pain


Prevention:

  • Wash your hands frequently for at least 20 seconds at a time with warm water and soap.



  • Don’t touch your face, eyes, nose, or mouth when your hands are dirty.



  • Don’t go out if you’re feeling sick or have any cold or flu symptoms.



  • Stay at least 1 meter away from people.



  • Cover your mouth with a tissue or the inside of your elbow whenever you sneeze or cough. 



  • Throw away any tissues you use right away.



  • Clean any objects you touch a lot. 



  • Use disinfectants on objects like phones, computers, and doorknobs. 



  • Use soap and water for objects that you cook or eat with, like utensils and dishware.



   A vaccine isn't currently available for the coronavirus disease 2019 (COVID-19). So keep safe..


This is a tribute for the relief of the mind and for the health workers and all the good minds behind this epidemic..



I created that the corona awareness video..please watch..😊😊


Corona awareness Video 











Wednesday, May 13, 2020

ആയുർവേà´¦ à´’à´±്റമൂà´²ികൾ ||Stocked Medicines At Home

We cannot say when we will be disease.It is better to treat the illness than to treat it.When small and minor illnesses go unnoticed, they lead to bigger diseases. Listen!! Health is the greatest wealth.It is the responsibility of each of us to take care of our health.Sudden injuries and illnesses are some of the common pitfalls we need to take care of at home.The most important of these are listed below.Take care to take care of all these at home!!

Common Medicines for store home













Click here to watch video 













Sunday, May 3, 2020

à´ª്à´°à´¤ിà´°ോà´§ à´¶േà´·ി വർദ്à´§ിà´ª്à´ªിà´•്à´•ാà´¨ുà´³്à´³ à´’à´±്റമൂà´²ികൾ || à´’à´±്റമൂà´²ി || Natural Medicines for Diseases


When the immune system drops, diseases dominate the body. Little ones get into big ailments without paying attention. There is some useful tip in Ayurveda for the prevention of diseases.They do not cause any harm or side effects to the body.























Click Here to watch video 

















Instant Mango Pickle Recipe Kerala Style || Mango Pickle


Pickle is a dish that Malayalees cannot avoid. Not only the Malayalees, but now the pickle has become a favorite for all countries on their dining table. 

Instant mango pickle
Kerala Mango

How to Make Homemade Mango Pickle

The mango pickle is the best fermented mango, Must be ripe mango. If so mango pickle will be very tasty.Malayalees do not have "sadya" without a pickle. Mango is always on the front line of pickles. It is an instant pickle also.

Kerala Style  Mango Pickle


Kerala mango pickle
Homemade Mango Pickle


Ingredients
 


Cooking oil             2 table spoon
Chilli powder         1 tbl spoon
Raw chilli                1 large
Mustard seeds        1 tspn
Fenugreek seeds    1 tspn
Ginger                      1 tbl spn
Garlic                       1 tbl spn
Mustard seeds
(splitted)                  1 tspn
Curry leaves           1 tbl spn
Asafetida powder  1 tspn
Vinegar                    1 tspn

Rinse the mango thoroughly with water and wipe with a clean cloth.

First, cut the mango into small pieces. Add enough salt and mix for half an hour. After about half an hour you can see the water running down, Remove this water. 

When Heat the fry pan, pour the cooking oil and all ingredients without vinegar. Mix well for three minutes, Then set down. Add the vinegar and mango after cooling, Mix well. Then store in a container or bottle.

Note: Depending on which oil is added, the pickle will last a long time without damage.
Gingelly oil is better for all pickle.
















Full body work out || How to Build Muscle || Fitness

We all know that body weight causes problems for the body as a whole.  It can affect the hormonal functions of the body.  Do you know what causes weight gain? The reasons for weight gain are many. It is based on certain wrong habits in life.

Benefits of Daily Workout 

Let us look at what are the wrong habits in life..

Excessive eating time and improper eating habits, Sleep deprivation and lack of exercise,over tension all are the causes of overweight. 
Building muscle
lose weight and keep body healthy

Exercise helps you to lose weight and keep your body healthy, This is where daily exercise becomes more and more relevant. Daily workout is not only good for the body but also for the mind.

Exercise improves blood circulation 

Fitness goals
Daily Exercise benefits to whole body

Daily Exercise is very important for those who want to maintain a good shape for body. There are those who do not want to look good on their own face and body? That is why Daily Exercise benefits not only the body but also the body as a whole. How the body benefits overall? That is,  Exercise improves blood circulation in the body, It makes the body more vibrant, healthier and more beautiful. This, to a certain extent, keeps our body away from many ailments and over-weight.

Daily Workout prevent Diseases

Building muscle  Naturally
Building Muscle Fast

Regular exercise is the best way to stay fit. Exercising regularly can reduce the risk of multiple diseases naturally. Regular exercise will keep your blood pressure numbers normal and also reduce the risk of hypertension. Exercise is also good for diabetics. It can help in controlling blood sugar levels. benefit of exercise is that it keeps you stress-free and supports mental healthPeople who exercise regularly tend to sleep properly at night. Exercise will also control the risk of heart diseases and also controls the various factors which can increase the risk of heart diseases. If you exercise regularly you can maintain a healthy BMI and will also help you lose weight

HERE IS SOME POSES FOR DAILY FULL BODY WORKOUT